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Components
Chin Ups
Pistols
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/27/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (12/19)
Workout
01/27/2016
Gymnastics
6 Rounds
:45 of Chin-ups
:15 Rest
:45 of Pistols
:15 Rest
Chin Ups (Total Number after 6 Rounds )
Palm under bar grip
Pistols (Total Number after 6 Rounds )
Pistols
Workout of the Day
Metcon (Time)
For Time
Tabata Ring Dips
Tabata Calorie Row
30 Power Cleans (95/65)
20 Back Squats (95/65)
10 Strict Pull-ups
*Tabata is 8 rounds of 20 secs of work & 10 secs of rest = 4 Minutes.
*The first 2 movements of this workout will take 7:50 to complete.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 27, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
1 x 96
2
kyle
lawles
5:45 AM CrossFit
1 x 62
3
Jacob
Young
5:45 AM CrossFit
1 x 50
4
Carlos
Aguirre
8:30AM CrossFit
1 x 48
5
Cameron
Reeves
5:45 AM CrossFit
1 x 42
total
6
Elliott
Teller
8:30AM CrossFit
1 x 33
7
Nate
Stroh
5:45 AM CrossFit
8 x 7
8
wesley
pope
5:45 AM CrossFit
8 x 6
9
marcus
boehler
5:45 PM CrossFit
1 x 83
10
Frank
Garcia
6:45PM CrossFit
6 x 60
blue band
11
chris
veal
5:45 PM CrossFit
1 x 18
12
Keith
Phillips
8:30AM CrossFit
5 x 8
1x6
Female Clients
1
NATALIE
LAWLES
5:45 PM CrossFit
1 x 44
2
Jacqui
Morrow
5:45 AM CrossFit
1 x 42
3
heather
thompson
5:45 AM CrossFit
1 x 35
4
Emily
Hunt
5:45 AM CrossFit
1 x 30
5
Lindley
Simmons
5:45 PM CrossFit
1 x 20
6
Breanna
Spicer
6:45PM CrossFit
1 x 10
7
Tracy
May
8:30AM CrossFit
1 x 71
8
Allison
Hancock
5:45 AM CrossFit
1 x 53
9
Jenn
Reeves
6:45PM CrossFit
1 x 51
purple first half, green second
10
Brooke
Silverthorn
5:45 AM CrossFit
1 x 50
green/black band
11
Chelsea
Hilliard
8:30AM CrossFit
1 x 49
Green band
12
Hannah
Swarthout
5:45 PM CrossFit
1 x 40
purple band
12
Sydney
Berg
5:45 PM CrossFit
1 x 40
7x5 then 5 yellow and purple band
13
Kim
STROH
8:30AM CrossFit
1 x 35
purple
14
Sarah
Tolentino
8:30AM CrossFit
1 x 32
black band 7,6,6,5,4,4
15
angella
mayfield
8:30AM CrossFit
1 x 31
16
Emily
Cassady
5:45 PM CrossFit
1 x 27
purple band
17
Nikki
Williams
8:30AM CrossFit
1 x 26
green band
18
Jaci
Zingerman
5:45 AM CrossFit
8 x 7
52 reps blue band
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