Show Workout in Full Screen
Auto Scroll Page
Components
Romanian Deadlift (Si ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/26/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
01/26/2022
Weightlifting
Romanian Deadlift (Single Leg) (5L/5R EOMOM for 10 Minutes )
https://www.youtube.com/watch?v=ZZF7uryLExw
Workout of the Day
Metcon (3 Rounds for reps)
AMRAP in 05 Minutes
10 Thrusters (95/65)
20 Lateral Bar Hops (L/R=1)
- Rest 03 Minutes -
AMRAP in 05 Minutes
10 Power Cleans (95/65)
20 Sit-ups
- Rest 03 Minutes -
AMRAP in 05 Minutes
10 Push Press (95/65)
20 Air Squats
*Record total Reps in each AMRAP separately (30 reps per round).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 26, 2022
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
5 x 10 @ 53 lbs
1
Chase
Young
CrossFit: 5:30 AM
5 x 10 @ 53 lbs
1
Gid
Mayfield
CrossFit: 5:30 AM
5 x 10 @ 53 lbs
1
Kevin
Korinek
CrossFit: 4:30 PM
5 x 10 @ 53 lbs
1
Seth
McClellan
CrossFit: 5:30 AM
5 x 10 @ 53 lbs
2
Bill
Johnson
CrossFit: 4:30 PM
5 x 10 @ 44 lbs
3
Jacob
Young
CrossFit: 5:30 AM
5 x 10 @ 35 lbs
3
Jeremy
Nix
CrossFit: 4:30 PM
5 x 10 @ 35 lbs
3
Raine Corado
l
CrossFit: 4:30 PM
5 x 10 @ 35 lbs
3
RW
Rice
CrossFit: 4:30 PM
5 x 10 @ 35 lbs
3
Scottie
Davis
CrossFit: 4:30 PM
5 x 10 @ 35 lbs
4
jonathan
day
CrossFit: 8:30 AM
3 x 10 @ 53 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
5 x 10 @ 44 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
5 x 10 @ 35 lbs
3
holly
griffin
CrossFit: 8:30 AM
5 x 10 @ 16 lbs
4
Jo-Ann
Kerr
CrossFit: 8:30 AM
4 x 10 @ 44 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
4 x 10 @ 35 lbs
Loading...
Powered By Wodify