Show Workout in Full Screen
Auto Scroll Page
Components
Romanian Deadlift (Si ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
01/26/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
01/26/2022
Weightlifting
Romanian Deadlift (Single Leg) (5L/5R EOMOM for 10 Minutes )
https://www.youtube.com/watch?v=ZZF7uryLExw
Workout of the Day
Metcon (3 Rounds for reps)
AMRAP in 05 Minutes
10 Thrusters (95/65)
20 Lateral Bar Hops (L/R=1)
- Rest 03 Minutes -
AMRAP in 05 Minutes
10 Power Cleans (95/65)
20 Sit-ups
- Rest 03 Minutes -
AMRAP in 05 Minutes
10 Push Press (95/65)
20 Air Squats
*Record total Reps in each AMRAP separately (30 reps per round).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 26, 2022
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
5 x 10 @ 53 lbs
1
Chase
Young
CrossFit: 5:30 AM
5 x 10 @ 53 lbs
1
Gid
Mayfield
CrossFit: 5:30 AM
5 x 10 @ 53 lbs
1
Kevin
Korinek
CrossFit: 4:30 PM
5 x 10 @ 53 lbs
1
Seth
McClellan
CrossFit: 5:30 AM
5 x 10 @ 53 lbs
2
Bill
Johnson
CrossFit: 4:30 PM
5 x 10 @ 44 lbs
3
Jacob
Young
CrossFit: 5:30 AM
5 x 10 @ 35 lbs
3
Jeremy
Nix
CrossFit: 4:30 PM
5 x 10 @ 35 lbs
3
Raine Corado
l
CrossFit: 4:30 PM
5 x 10 @ 35 lbs
3
RW
Rice
CrossFit: 4:30 PM
5 x 10 @ 35 lbs
3
Scottie
Davis
CrossFit: 4:30 PM
5 x 10 @ 35 lbs
4
jonathan
day
CrossFit: 8:30 AM
3 x 10 @ 53 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
5 x 10 @ 44 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
5 x 10 @ 35 lbs
3
holly
griffin
CrossFit: 8:30 AM
5 x 10 @ 16 lbs
4
Jo-Ann
Kerr
CrossFit: 8:30 AM
4 x 10 @ 44 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
4 x 10 @ 35 lbs
Loading...
Powered By Wodify