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Components
Power Clean + Hang Po ...
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
Wednesday
Weightlifting
A: Power Clean + Hang Power Clean (Heavy Complex)
Metcon
B: Metcon (Time)
Rx =
3 rounds for time:
25 abmat situps
15 bar facing burpees
9 power cleans (155/105)
Rx+ =
3 rounds for time:
25 ghd situps
15 bar facing burpees
9 power cleans (225/155)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 26, 2022
Male Clients
1
Kegan
Sullivan
Open Gym
1 x 2 @ 305 lbs
2
Chase
Gentilhomme
Open Gym
1 x 2 @ 285 lbs
3
Anthony
Vorachak
Open Gym
1 x 2 @ 275 lbs
4
Josh
Patch
Open Gym
1 x 2 @ 235 lbs
5
Jesse
Cook
Open Gym
1 x 2 @ 230 lbs
6
Adam
Cole
CrossFit: 12:00 PM
1 x 2 @ 210 lbs
7
Andy
Kaestle
CrossFit: 5:00 AM
1 x 2 @ 205 lbs
8
Private
CrossFit: 5:00 AM
1 x 2 @ 185 lbs
9
Private
Open Gym
1 x 2 @ 180 lbs
10
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 175 lbs
11
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 170 lbs
11
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 170 lbs
12
Ben
Kulp
CrossFit: 6:00 AM
1 x 2 @ 135 lbs
Sloppy lifts.
Female Clients
1
Alaina
Savage
CrossFit: 6:00 AM
1 x 2 @ 185 lbs
Not a pr
2
Taylor
Turner
CrossFit: 5:30 PM
1 x 2 @ 175 lbs
yay
3
Anna
McKay
CrossFit: 12:00 PM
1 x 2 @ 165 lbs
4
Laura
Pickrell
CrossFit: 4:30 PM
1 x 2 @ 133 lbs
5
Taryn
Hubert
CrossFit: 12:00 PM
1 x 2 @ 125 lbs
failed hang on 135
6
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 2 @ 123 lbs
7
Gillian
Sowden
CrossFit: 5:00 AM
1 x 2 @ 118 lbs
8
Private
CrossFit: 4:30 PM
1 x 2 @ 110 lbs
9
Tracey
Evans
CrossFit: 12:00 PM
1 x 2 @ 93 lbs
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