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Components
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 012621 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Tuesday 012621
CrossFit
A: Metcon (Weight)
Every 2 Mins. x 6:
3 Push Press +
3 Push Jerks
B: Metcon (AMRAP - Reps)
"Uplifting"
10 Min. AMRAP:
3 Slam Balls (30/20)
3 Toes to Bar
3 Push Jerks (135/95)
3 Chest to Bar Pull-ups
6 Slam Balls (30/20)
6 Toes to Bar
6 Push Jerks (135/95)
6 Chest to Bar Pull-ups
…
Add 3 Reps Each Round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 26, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
175 lbs
95, 115, 135, 155, 165, 175
2
Chris
Williams
CROSSFIT: 8:00 AM
155 lbs
3
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
135 lbs
4
Jason
Kirby
CROSSFIT: 3:30 PM
95 lbs
Technique work
5
Asaf
Elkayam
CROSSFIT: 3:30 PM
115 lbs
6
Matthew
Miller
CROSSFIT: 6:30 AM
105 lbs
75, 85, 90, 95, 100, 105
7
Shye
Evan
CROSSFIT: 3:30 PM
95 lbs
sore hip
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
125 lbs
95,105,115,120x2,125
2
Renée
Mihail
CROSSFIT: 5:15 PM
110 lbs
65,86,95,100,105,110
3
Caitlin
Overholt
CROSSFIT: 12:00 PM
85 lbs
55,60,65,70,75,85
4
Kayla
Adamowski
CROSSFIT: 5:15 PM
70 lbs
5
Christina
Pierotti
CROSSFIT: 8:00 AM
65 lbs
Bad shoulder
5
Emely
Banguero
CROSSFIT: 3:30 PM
65 lbs
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