Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (8/19)
Workout
Tuesday
Warm-up
Halo
Into...
Wrist Rocks/Childs Pose w/ Shoulder variation
Into..
W/ empty barbell
5 good mornings
5/5 elbow rotations
5 front squats
5 clean deadlifts
Into..
Burgener Warm Up
*From here, grab a barbell with light weight. Do not put the weight on the bar yet.
Strength
Metcon (Weight)
ON A 25:00 RUNNING CLOCK…
Build to a Heavy Complex...
1 Deadlift
+
1 Hang Squat Clean
+
1 Front Squat
+
1 Squat Clean
(Score is Weight)
Scaled
Do power instead of squat
Cool Down
Foam Roll Quads/hamstrings/upper back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 26, 2021
Male Clients
1
James
Wall
5:30 PM CrossFit
255 lbs
after 17:49 metcon
2
Eli
Brewton
6:00 AM CrossFit
165 lbs
Need better form
3
Kenneth
Smith
4:30 PM CrossFit
140 lbs
Got 145 for the DL, HSC, and FS. Failed squat clean
4
Alex
Johnson
8:30 AM CrossFit
195 lbs
4
Bruce
Vredenburg
5:00 AM CrossFit
195 lbs
4
Dustin
Krohn
6:30 PM CrossFit
195 lbs
5
Jason
Rabinowitz
5:00 AM CrossFit
185 lbs
6
Austin
Haarmann
4:30 PM CrossFit
135 lbs
Female Clients
1
Lakeisha
Crouch
5:30 PM CrossFit
165 lbs
Attempt 170
2
Emalie
Stepan
8:30 AM CrossFit
135 lbs
major fight
2
Sam
Quale
5:00 AM CrossFit
135 lbs
145 # hang squat clean
3
Katie
Brookes
8:30 AM CrossFit
120 lbs
4
Anita
Dean
4:30 PM CrossFit
115 lbs
4
Jessie
Pickett
8:30 AM CrossFit
115 lbs
55,65,75,85,95,105,115,115 Attempted 125 (failed) Attempted 120 (...
4
Katie
Cuson
6:00 AM CrossFit
115 lbs
Squat cleans
4
Marissa
Weeks
8:30 AM CrossFit
115 lbs
4
Rachel
Vrooman
4:30 PM CrossFit
115 lbs
5
Carmen
Thompson
4:30 PM CrossFit
105 lbs
5
Jessica
Kelly
5:00 AM CrossFit
105 lbs
Failed 115 at squat clean
6
Crystal
Berry🫐
6:00 AM CrossFit
105 lbs
7
Codi
Ready
6:30 PM CrossFit
100 lbs
7
Emily
Werner
6:30 PM CrossFit
100 lbs
8
Jessica
Johnson
5:00 AM CrossFit
90 lbs
8
Leigh
Green
8:30 AM CrossFit
90 lbs
95lb couldn’t do squat clean
9
Amanda
Wilson
5:30 PM CrossFit
85 lbs
10
Heather
Williams
5:00 AM CrossFit
75 lbs
10
Lacy
McKinley
6:30 PM CrossFit
75 lbs
snatch grip DL, HP snatch, OHS, power snatch
Loading...
Powered By Wodify