Whiteboard: 
Tuesday, January 26, 2021
Male Clients
1
Jay
Griggs
9:30 AM CrossFit
4 x 9
1
John
O'Keefe
4:00PM CrossFit
5 x 9
2
Kevin
Gilbert
9:30 AM CrossFit
4 x 8
3
3
Pete
5:00 PM CrossFit
6 x 4
3
Rob
Bush
7:15 AM CrossFit
4 x 4
4
David
Spungin
12:15 PM CrossFit
4 x 3
5
Bryan
Dunbar
12:15 PM CrossFit
5 x 1
6
Adam
Van Volkinburg
8:30 AM Crossfit
5 x 15
box PUs, banded PUs
7
Chad
TeBeest
6:00 AM CrossFit
5 x 12
HSPU to ab mat
8
Darren
Reed
9:30 AM CrossFit
6 x 9
25# DB strict press, strict PUs
9
Ryan
Vogl
12:15 PM CrossFit
5 x 6
35# db strict press
10
Duncan
Emmons
5:00 PM CrossFit
5 x 5
35# db strict press, strict PUs
10
Sylvain
Thibault
6:00 PM CrossFit
5 x 5
strict C2B, 25# db strict press
11
Brian
Roberts
3:00 PM CrossFit
6 x 3
MRx weight strict press, banded PUs
11
Doug
Davis
12:15 PM CrossFit
4 x 3
kipping PUs, HPSUs
12
Brian
Murphy
6:00 AM CrossFit
5 x 1
HSPU to ab mat
13
Dan
Lincoln
9:30 AM CrossFit
6 x 0
15# db strict press, banded PUs
13
Jon
LeDuc
6:00 AM CrossFit
5 x 0
HSPU to ab mat; strict PUs
13
Matthew
Emmons
8:30 AM Crossfit
4 x 0
kipping HSPUs, kipping C2B
Female Clients
1
Sarah
Willoughby
5:00 PM CrossFit
4 x 14
HSPU pulses, banded PUs
2
Erica
Thibault
6:00 PM CrossFit
8 x 11
15# strict press, 35# inverted row
3
Amanda
Spungin
12:15 PM CrossFit
3 x 10
kipping HSPUs, kipping PUs
3
Charise
Harrington
4:00PM CrossFit
4 x 10
box HSPUs, banded and reverse PUs
3
Ruthann
Christensen
4:00PM CrossFit
5 x 10
HSPUs to 2 ab mats, banded PUs
3
Sadie
O'Keefe
4:00PM CrossFit
5 x 10
box HSPUs, reverse PUs
4
Ann-Marie
whittington
8:30 AM Crossfit
4 x 9
box PUs, banded PUs
4
Kerry
Riefenberg
4:00PM CrossFit
5 x 9
HSPUs to 2 ab mats, banded PUs
5
Nicole
Van Volkinburg
8:30 AM Crossfit
5 x 8
box PUs, banded PUs
6
Karin
Thomsen
6:00 PM CrossFit
5 x 7
36# strict press, banded PUs
7
Kathy
Griffiths
7:15 AM CrossFit
5 x 6
strict press 35#, banded PUs
8
Caitlin
Smith
5:00 PM CrossFit
6 x 4
35# strict press, banded PUs
9
Brooke
Bemis
12:15 PM CrossFit
4 x 3
Strict C2B, box HSPUs
9
Sarah
Guillaudeu
6:00 AM CrossFit
6 x 3
inverted row
10
Hayley
Murphy
3:00 PM CrossFit
6 x 1
55/45# strict press, banded PUs
11
Angie
O'Keefe
6:00 AM CrossFit
5 x 0
Box HSPU, pike PUs
11
Jordan
Dunbar
8:30 AM Crossfit
6 x 0
kipping HSPUs, kipping C2B
11
Sage
Schoenfeld
5:00 PM CrossFit
7 x 0
35# strict press, ring PUs
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