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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MB CrossFit 012621
Metcon (AMRAP - Reps)
Skill
3 sets
1min Amrap
Strict Pull ups
2min rest
Metcon (AMRAP - Reps)
5min Amrap
25cal
20 T2B
15 squat cleans 95/65
3min off
5min Amrap
20cal
15 T2B
10 squat cleans 135/95
3min off
5min Amrap
15cal
10 T2B
5 squat cleans 185/115
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 26, 2021
Male Clients
1
Eddie
smith
OUTSIDE 5:00 PM MB Condit...
56 Reps
2
Seth
Davidson
12:00 PM
40 Reps
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
37 Reps
4
Albert
Wu
6:00 PM
30 Reps
9/9/12
Female Clients
1
Fernanda
Hussein
12:00 PM
30 Reps
2
Erin
West-Davidson
12:00 PM
25 Reps
3
Private
8:00 AM
15 Reps
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