Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Tuesday January 26, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday January 26, 2021
WU:
2 Rounds
1:00 Cardio
10 Samson Lunges
10 Air Squats with Arms Overhead
10 Pass Throughs
A: Metcon (Weight)
Every 1:30 x 6
4 Front Squats
B: Metcon (Time)
For Time
4 Rounds
7 Thrusters (115/75)
21 Double Unders
Rest 1:00
20/15 Calories
Rest 1:00
4 Rounds
7 Thrusters (115/75)
21 Double Unders
Rest 1:00
20/15 Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 26, 2021
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify