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Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Tuesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Tuesday
Warm-up
3 ROUNDS
20 Alt Shoulder Taps
5 Knee Push-Ups
10 Up Downs
10 See-Saw Bent Over Row
Skill
Metcon (No Measure)
ON A 15:00 RUNNING CLOCK...
Rope Climb Practice
(No Measure)
Workout
Metcon (Time)
FOR TIME
200m DB Carry (50/35)|(35/20)*
20 Burpees
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Renegade Rows
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Burpees
200m DB Carry
*For both carries, first 100m in Front Rack and second 100m in Farmer Carry for 200m total each carry.
(Score is Time)
WASH YOUR HANDS
WASH YOUR HANDS, PLEASE AND THANK YOU!! WITH LOVE FYC!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 26, 2021
Male Clients
1
Gabriel
Fernandez
6:00AM GYM CLASS
15:47
Legless rope climb
2
Luis
Mojica
7:30AM GYM CLASS
15:50
3
Orlando
Flores
7:30AM GYM CLASS
19:29
Legless rope climb
4
Brock
Butler
7:30AM GYM CLASS
19:44
50#
5
Carlos
Lara
12:00 PM GYM CLASS
20:00
db 50/legless rope climb
6
Kenneth
Vera
6:00AM GYM CLASS
20:35
7
Orazio
Tata
7:30AM GYM CLASS
20:47
8
Jason
Burg
6:00AM GYM CLASS
18:25
35 Lbs.
9
Sergio
Hernandez
7:30AM GYM CLASS
20:40
Female Clients
1
Ramon
Ferreira
6:00AM GYM CLASS
19:58
Légless rope climb
2
Eliana
Castro
6:00AM GYM CLASS
21:12
3
Bruna
Penn
5:30PM GYM CLASS
23:32
Last walk #25
4
Rita
De Luca
5:30PM GYM CLASS
25:00
-24 y los 200mts asco
5
Andrea
Bracho
6:00AM GYM CLASS
22:08
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