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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
coach Sunday - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
coach Sunday
Metcon (No Measure)
50Cal Assault Bike
2 Rounds:
30 Push Jerks 115/75
30 Pull-Ups
50 Cal Assault Bike
3 Rounds:
20 Push Jerks 135/95
20 Pull-Ups
50 Cal Assault Bike
4 Rounds:
15 Push Jerks 155/105
15 Pull-Ups
50Cal Assault Bike
5 Rounds:
10 Push Jerks 185/135
10 Pull-Ups
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Whiteboard:
Sunday, January 26, 2020
Male Clients
Female Clients
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