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Components
Akkadian
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Akkadian - CrossFit ATR Kearny Mesa
Class
(All)
8:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Akkadian
Warm-up
2 Rounds of:
1 min Jump Rope
1 min Bike
1 min Row
Metcon
Akkadian (Time)
6 Rounds for time of:
60 Double Unders
45 Calorie Row
30 Calorie Bike
15 Burpees over Rower
40 minute timecap
If you cannot perform double unders well enough for 60 reps, spend 1:30 each round practicing them. This is meant to be a long sweat. Pace yourself and just keep moving.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 26, 2020
Male Clients
1
Ryan
Keith
8:30am CrossFit
40:00
Halfway through 6th rd on rower
Female Clients
1
Camille
Chamberlen
8:30am CrossFit
40:00
1st and 4th round 60 du
1
Patrisha
Wilson
8:30am CrossFit
40:00
3 round + 130 complete
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