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Components
Gracie
Cindy (Partner)
Double Diane
Kelly (Partner)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
4 PAWS for GRACIE Competition - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (14/0)
Workout
4 PAWS for GRACIE Competition
Gracie (Time)
For Time
60 Clean & Jerks
135/95
Cindy (Partner) (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
05 Pull-ups
10 Push-ups
15 Air Squats
Double Diane (Time)
For Time
42-30-18
Deadlifts (225/155)
Handstand Push-ups
Kelly (Partner) (Time)
5 Rounds for Time
400m Run
30 Box Jumps (24/20)
30 Wallball Shots (20/14, 10'/9')
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Whiteboard:
Sunday, January 26, 2020
Male Clients
1
TA
CF
Sunday Funday
2:55
2
Making
Statements
Sunday Funday
3:13
3
Flexin'
& RXin'
Sunday Funday
3:15
4
3 Chicks
& that Guy
Sunday Funday
3:18
5
CFA
DAWGS
Sunday Funday
3:28
6
Left
Overs
Sunday Funday
3:29
6
Tag
You're it
Sunday Funday
3:29
7
Thuggin'
& Sluggin'
Sunday Funday
3:31
8
The
Body Shop
Sunday Funday
3:40
9
The Booties
& the Beast
Sunday Funday
3:41
10
Jack
(ed)
Sunday Funday
3:48
11
The
Golden Girls
Sunday Funday
3:54
12
#No
Regrets
Sunday Funday
4:04
13
Aggressively
Average
Sunday Funday
5:02
Female Clients
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