Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190126 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
190126
Metcon (Time)
21-15-9
Thrusters
Pull-ups
Rest 3 mins
15-9-6
Thrusters
Pull-ups
Rest 2 mins
9-6-3
Thrusters
Pull-ups
Rx 95/65
Rx+ 50/35 DBs/CTB
20 min Time CAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 26, 2019
Male Clients
1
Dan
Stewart
Saturday 7:30am WOD
19:30
2
Cory
Ashby
Saturday 7:30am WOD
13:38
3;30 fran 9;26 split
Female Clients
1
Yesenia
Leavitt
Saturday 7:30am WOD
0:00
NAVY SEAL
Loading...
Powered By Wodify