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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/26/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
1/26/19
Reminder open Gym this Sunday is from 11-1pm
Metcon
Metcon (Time)
3 person team
Cash-In 800m Run
5 Rounds
30 DB Hang Clean (50/35)
30 DB Jerks (50/35)
30 Alternating DB Snatches
30 C2B
9 Devils Press (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 26, 2019
Male Clients
1
Scotty
In Route
9:30 AM CrossFit
34:20
TG, Bruce
2
chad
CROSBY
9:30 AM CrossFit
30:53
With Eric and Justin
3
Paul
Rafferty
9:30 AM CrossFit
33:12
W Steve and Joey.35 hpc, 20 jerk. 30 all else
4
King
of Verdict ...
9:30 AM CrossFit
34:20
TG and Scott did Rx - PU for me
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
35:23
Myra and Jill
2
Maria
Wilson
9:30 AM CrossFit
27:32
15#. Carly and Brad.
3
Private
9:30 AM CrossFit
27:33
4
Lauran
Stump
9:30 AM CrossFit
31:07
Leslie&Brandi
4
Leslie
Auton
9:30 AM CrossFit
31:07
Lauran and Brandi 25#; RR
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