Show Workout in Full Screen
Auto Scroll Page
Components
Confused Rowing Bowling
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Partner WOD 1/26 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
Sat Partner WOD 1/26
Confused Rowing Bowling (Time)
In teams of two; with class as the limit do:
Frame 1) 100m - both do these rows
Frame 2) 300m
Frame 3) 150m
Frame 4) 200m
Frame 5) 50m
Frame 6) 250m
Frame 7) 25m
Frame 8) 425m
Frame 9) 125m
Frame 10) 375m
Hit the distance exactly or anything +/- of the target distance = penalties
Penalties:
1-5 V-ups
6-10 bench press 135/95
11 & above Romanian split lunges (each leg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 26, 2019
Male Clients
1
ed
roy
10:00 AM CrossFit
16:52
2
Jake
pedziwiatr
10:00 AM CrossFit
19:04
2
Sylvain
Thibault
10:00 AM CrossFit
19:04
3
Michael
Leonard
10:00 AM CrossFit
16:52
4
Keith
Davis
8:00 AM CrossFit
23:40
5
michael
doyle
8:00 AM CrossFit
28:00
Female Clients
1
Teri
Heines
8:00 AM CrossFit
26:00
2
Ann-Marie
whittington
10:00 AM CrossFit
17:55
2
Johana
Matuskova
10:00 AM CrossFit
17:55
2
Sarah
Guillaudeu
10:00 AM CrossFit
17:55
3
Peri
Vogl
9:00 AM CrossFit
19:30
3
Rebecca
Reints
9:00 AM CrossFit
19:30
4
Jeannine
Rauch
8:00 AM CrossFit
23:40
5
Carmen
Doyle
8:00 AM CrossFit
28:00
5
Sage
Schoenfeld
8:00 AM CrossFit
28:00
6
Gail
Finley
8:00 AM CrossFit
29:00
6
Kathy
Griffiths
8:00 AM CrossFit
29:00
Loading...
Powered By Wodify