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Components
The Chief
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
The Chief - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
The Chief
Metcon
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 26, 2019
Male Clients
1
Ken
Nyczaj
9:00 AM CrossFit
27 Rounds
2
Private
9:00 AM CrossFit
25 Rounds
3
Barrett
Wolf
9:00 AM CrossFit
20 Rounds
20 rounds, 3 cleans
4
Bruce
Fritz
9:00 AM CrossFit
19 Rounds
19+15 reps
5
Justin
Callas
9:00 AM CrossFit
17 Rounds
8 rounds
5
matthew
smith
9:00 AM CrossFit
17 Rounds
17-16
6
Richard
Bruce
9:00 AM CrossFit
16 Rounds
plus 3
7
Harry
Stein
9:00 AM CrossFit
21 Rounds
21+7 knee pushups 15+6 45#
8
Omar
Stookey
9:00 AM CrossFit
20 Rounds
115lbs.
Female Clients
1
Denee
Wolf
9:00 AM CrossFit
24 Rounds
105# 24 rds + 14 reps
2
Alicia
Higginbotham
9:00 AM CrossFit
22 Rounds
22+17 5+4, 4+9, 4+9, 4+6, 4+7
3
Tracy
Giuffreda
9:00 AM CrossFit
21 Rounds
21 + 1
4
Jessica
Davis
9:00 AM CrossFit
17 Rounds
+9
5
Julie
Mychalus
9:00 AM CrossFit
20 Rounds
20+4; 85#
6
Elese
Kyle
9:00 AM CrossFit
18 Rounds
18+10 @55lbs
7
Joanne
(Joe) Hill ...
9:00 AM CrossFit
16 Rounds
+10 55lb bar and knee PU
8
Jill
Fisher
9:00 AM CrossFit
15 Rounds
+2, 65# then 45# last 3, scaled pu last 3
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