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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/26/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
01/26/2019
Metcon (AMRAP - Reps)
Partner Workout
AMRAP in 10 minutes
Partner 1:
10 Dumbbell Ground to Overhead (50/35)
10 Love Taps (L/R=1)
Partner 2:
Max Burpees
AMRAP in 10 Minutes
Partner 1:
10 Back Squats (95/65)
10 Lateral Bar Hops (L/R=1)
Partner 2:
Max Sit Ups
* 2 Minute Rest between workouts
*Switch movements after partner completes first part.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 26, 2019
Male Clients
1
Jonathan
Larsen
Community WOD
324 Reps
Philly
1
phillip
wise
Community WOD
324 Reps
Jon
2
Chase
Young
Community WOD
420 Reps
jaime
2
jaime
zamora
Community WOD
420 Reps
chase
3
Sean
Smith
Community WOD
380 Reps
Sha
3
Sha
Gearn
Community WOD
380 Reps
Sean
Female Clients
1
Jarisa
Larsen
Community WOD
374 Reps
Madddie
1
Madison
Garcia
Community WOD
374 Reps
Jarisa
2
Christen
Wise
Community WOD
349 Reps
Bekah, Brenna
2
rebekah
collins
Community WOD
349 Reps
christen, brenna
3
Tracy
May
Community WOD
342 Reps
Julie
4
Julie
Vincent
Community WOD
342 Reps
tracy
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