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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday Partner WOD! - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Saturday Partner WOD!
Warm-up
20 Minutes of "KnockOut" or "Lightening". If you get knocked out, you need to run a 300m (or 100m Backward) and come back in and join the game!
Metcon (AMRAP - Rounds and Reps)
PLAY DAY SATURDAY
AMRAP 25:
8 Dball/Sandbag Over Barbell on Rack (4 each)
4x 20m Dball/Sandbag Carry (2 each)
40 Back Squats with barbell (20 each) 135#/95#
25m x2 Sled Push (1 each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 26, 2019
Male Clients
1
Scott
Puclik
9:00 AM CrossFit
4 + 1
#100 sand bag w/ jake
2
Edward
Bennett
9:00 AM CrossFit
3 + 27
With Pat Elsasser!!!!!
2
Patrick
Elsasser
9:00 AM CrossFit
3 + 27
With Ed B.
2
Patrick
Elsasser
9:00 AM CrossFit
3 + 27
90# Dball.
3
Private
9:00 AM CrossFit
3 + 10
3
Rafael
Sanchez Vera
9:00 AM CrossFit
3 + 10
Female Clients
1
Ann
Kent
9:00 AM CrossFit
4 + 0
45#Dball, partner Sheri 💜
1
Sheri
Koch
9:00 AM CrossFit
4 + 0
2
Amy
Wilson
9:00 AM CrossFit
3 + 11
#70 medball / Maki
2
Maki
Garcia
9:00 AM CrossFit
3 + 11
#70 med ball / Amy
3
Jayme
Pilon
9:00 AM CrossFit
2 + 56
4
Debbie
Currlin
9:00 AM CrossFit
3 + 52
Misty was my partner!
4
Misty
Pyatt
9:00 AM CrossFit
3 + 52
I was partner with Debbie
5
Presleigh
Pilon
9:00 AM CrossFit
2 + 56
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