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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Trunk'r Treat - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Trunk'r Treat
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
12 Suitcase DB Deadlifts (50/35 lb.) – L
9 HSPU
12 MB Cleans (30/20 lb.)
12 Suitcase DB Deadlifts (50/35 lb.) – R
AMRAP 20 min.
Rx
12 Suitcase DB Deadlifts (35/20 lb.) – L
6 HSPU
12 MB Cleans (20/14 lb.)
12 Suitcase DB Deadlifts (35/20 lb.) – R
AMRAP 20 min.
Fitness
12 Suitcase DB Deadlifts – L
12 Pike HSPU
12 MB Cleans
12 Suitcase DB Deadlifts – R
AMRAP 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 26, 2019
Male Clients
1
Chris
“Old Man” ...
9am CrossFit All Levels
12 + 3
2
Brock
Johnson
9am CrossFit All Levels
8 + 1
3
Andres
Salazar
9am CrossFit All Levels
8 + 30
Rx // Push Press
4
Chad
Kobold
9am CrossFit All Levels
7 + 32
Rx except 12 DB shoulder press
Female Clients
1
Kendra
Lowry
9am CrossFit All Levels
12 + 21
Eeewwww-er than yesterday
2
Catalina
Johnson
9am CrossFit All Levels
11 + 4
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