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CrossFit Games Open 13.4

CrossFit Games Open 11.6

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Workout

1/26/2017

Warm-up

Clean and Jerk warm up

2 Rounds w/ empty bar
-5 Clean Pulls
-5 Power Cleans
-5 Strict Press
-5 Push Press
-5 Squat Clean and Jerk

WOD #1

CrossFit Games Open 13.4 (AMRAP - Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

REST 4 Minutes then start next WOD

WOD #2

CrossFit Games Open 11.6 (AMRAP - Rounds and Reps)

Complete AMRAP in 7 minutes of:
3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

100/65

Yoga/Mobility

https://romwod.com/workout/four-on-the-floor-2/

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 26, 2017

Male Clients

1

Brendon
Jimenez

Lift Sesh w/ Jared 3PM-4P...

90 Reps

1

Grant
McHaney

Lift Sesh w/ Jared 3PM-4P...

90 Reps

didnt look at kevins score

2

Craig
Maffei

4:10PM CrossFit

88 Reps

too slow on 15 cleans

3

Jared
Williams

Lift Sesh w/ Jared 3PM-4P...

70 Reps

4

Jordan
Brewer

5:20 PM CrossFit

69 Reps

Suck it Kevin

5

Kevin
Martinez

Open Gym 5:20AM-10:30AM

67 Reps

6

Peter
Kober

4:10PM CrossFit

51 Reps

7

King
Ray

5:20 PM CrossFit

72 Reps

95

8

Seth
Montes

6:30 PM CrossFit

71 Reps

95lb throughout

9

Matt
Osborn

6:30 PM CrossFit

63 Reps

85lb

10

lance
cartwright

6:30 AM CrossFit

62 Reps

105 sit ups

11

Cyrus
Medrano

6:30 PM CrossFit

45 Reps

115

12

Matt
Elbus

6:30 AM CrossFit

36 Reps

105#

Female Clients

1

Steph
Karins

5:20 AM CrossFit

50 Reps

95#, TTB

2

Leianna
Cooper

6:30 PM CrossFit

94 Reps

10# dumbells

3

Destinee
Medrano

6:30 PM CrossFit

72 Reps

65#

4

Buffie
Plack

6:30 PM CrossFit

65 Reps

35lb knee raises

4

Cara
Lopez

6:30 PM CrossFit

65 Reps

5

Christina
Tovar

9:30 AM CrossFit

64 Reps

85#

6

Janet
James

5:20 AM CrossFit

62 Reps

55#, situps for T2B

6

Paige
Mouledous

5:20 PM CrossFit

62 Reps

#55, knee ups

7

Stephanie
Alarcon

6:30 AM CrossFit

61 Reps

55lb and sit ups

8

Angel
Baran

9:30 AM CrossFit

60 Reps

c&j @ 85 lbs; leg raises

8

Emily
Hilton

9:30 AM CrossFit

60 Reps

65 lb clean and jerk sit ups

8

Tracy
Auber

5:20 AM CrossFit

60 Reps

75#. TTB

9

Judy
Spradlin

5:20 AM CrossFit

50 Reps

15#, situps

10

Tabitha
Erickson

6:30 AM CrossFit

39 Reps

75 lbs, toes to bar