Whiteboard: 
Thursday, January 26, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
17:28
5 mu a round
2
Shane
Clay
4:30 PM WOD
20:35
3
Taylor
Jacobson
6:00 AM WOD
21:02
4
Cory
Ashby
6:00 AM WOD
26:23
5
Justin
Schelin
6:00 AM WOD
20:12
6
Boyd
VanDam
9:30 AM WOD
20:42
10 mu's after.
7
Chance
Wright
6:00 AM WOD
25:18
8
Jim
Clark
6:00 AM WOD
29:55
9
Dave
Howard
6:00 AM WOD
1:39:59
3 Rnds + 50 DU
10
Kannon
Ahlstrom
5:30 PM WOD
24:21
65 lb
11
Jeremy
Davis
6:00 AM WOD
25:00
4 rounds plus 50 jump ropes
11
Kortney
Ahlstrom
6:00 AM WOD
25:00
3 rnd 37 singles asst pull up
12
Connor
Robinson
5:30 PM WOD
25:30
13
Luke
Robinson
5:30 PM WOD
28:34
Did Front Squats on RDS 3-5
14
Benjamin
Lee
6:00 AM WOD
29:30
#95, strict PU
Female Clients
1
Jessica
Langston
5:00 AM WOD
16:54
#russtroubletrouble
2
Susannah
Stout
5:30 PM WOD
19:31
3
Casee
Richmond
5:00 AM WOD
20:55
Ouch!!
4
Ann
Schelin
5:00 AM WOD
21:12
5
Korina
Darger
9:30 AM WOD
22:57
6
Olivia
Austin
9:30 AM WOD
24:55
7
Jaci
Watts
5:30 PM WOD
27:20
8
Shelly
Howard
6:00 AM WOD
59:59
Got 3 rnds in 25 min. Ran out of class time.
9
Charo
Shamo
4:30 PM WOD
22:56
10
Miki
Rowan
4:30 PM WOD
23:03
85#
11
Rebecca
McKnight
9:30 AM WOD
24:04
150 singles, 55#, blue band
12
Heidi
Lewis
9:30 AM WOD
24:22
13
Natalie
Bray
5:30 PM WOD
25:09
65#...hard
14
Angie
Ellis
9:30 AM WOD
26:14
55# 1 set, 45# orange singles
15
Andrea
Stratton
5:30 PM WOD
26:54
singles 45# red band
16
Nicole
Davis
6:00 AM WOD
28:55
5 rnds 55 lbs, assisted jump rop
17
Brooke
Wright
5:30 PM WOD
34:27
rx but didn't see the 2m rest
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