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1/26/17

Happy Birthday Brandon!

Metcon

Metcon (5 Rounds for reps)

5 Rounds:
Min 1: 10 DL (185/135#)
Min 2: 15/12 cal bike
Min 3: 30 Sit-ups
Min 4: 40 DU
One minute rest between rounds. One round consists of all 4 movements.

95/92 reps per round

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 26, 2017

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

475 Total Reps

1

Daniel
Leatherman

5:30 AM CrossFit

475 Total Reps

1

Derek
Halford

8:30AM CrossFit Class

475 Total Reps

1

Eli
Joy

8:30AM CrossFit Class

475 Total Reps

1

Eric
Olinger

12:00 PM CrossFit

475 Total Reps

1

Kyle
Baker

5:30 AM CrossFit

475 Total Reps

1

Derrick
Ledford

5:30 PM CrossFit

475 Total Reps

2

Langdon
McCall

6:30 PM CrossFit

475 Total Reps

135# DL

3

Private

5:30 AM CrossFit

472 Total Reps

4

Zack
DeBerry

5:30 AM CrossFit

467 Total Reps

missed some DU

5

Adam
McCall

6:30 PM CrossFit

466 Total Reps

155#, singles

6

Darius
Nouri

8:30AM CrossFit Class

465 Total Reps

30 DU's on rd 5

6

Patrick
Mizzell

8:30AM CrossFit Class

465 Total Reps

missed 5 Du's and 5 SU's last round

7

Tommy
Grey

5:30 PM CrossFit

450 Total Reps

DUs let me down

8

Private

12:00 PM CrossFit

438 Total Reps

9

Patrick
Dollak

8:30AM CrossFit Class

424 Total Reps

115lb dead lift, 80 single jump rope

10

Jim
Tuttle

9:30 AM CrossFit

399 Total Reps

#135dl

11

Bob
Swadley

12:00 PM CrossFit

390 Total Reps

DU killed me

12

Jonathan
Austin

5:30 AM CrossFit

378 Total Reps

13

Case
Curwood

4:00 PM CrossFit

325 Total Reps

125 dead

14

Drew
Callaway

4:00 PM CrossFit

305 Total Reps

95# 10cal

15

Toni
Huber

5:30 PM CrossFit

292 Total Reps

16

Robert
Johnson

5:30 PM CrossFit

233 Total Reps

135#

Female Clients

1

Jill
Olinger

5:30 PM CrossFit

460 Total Reps

1

Myra
Harmon

4:00 PM CrossFit

460 Total Reps

2

Katie
Powell

6:30 PM CrossFit

349 Total Reps

dang du's!

3

Amy
Plonk

4:00 PM CrossFit

332 Total Reps

All RX, but those damn DUs got me every round!

4

Cambell
Vander Haar

12:00 PM CrossFit

475 Total Reps

Singles/doubles

5

Rhonda
Halford

8:30AM CrossFit Class

460 Total Reps

95. dl

6

Cara
Castro

5:30 PM CrossFit

448 Total Reps

DL-55#

7

Bree
Griswold

5:30 PM CrossFit

423 Total Reps

DL-55#

8

Private

8:30AM CrossFit Class

403 Total Reps

9

Nikki
Stewart

4:00 PM CrossFit

385 Total Reps

115, DU!!

10

Miranda
Morales

12:00 PM CrossFit

380 Total Reps

No rx on du

11

Megan
Frasure

4:00 PM CrossFit

335 Total Reps

15pu instead of 40du- rest rx

12

Kelly
Nouri

8:30AM CrossFit Class

315 Total Reps

85#dl 10 du per round

13

Kendra
Caruso

5:30 AM CrossFit

310 Total Reps

Singles divided by 3

13

Leslie
Auton

5:30 PM CrossFit

310 Total Reps

RX except 10 DUs each round

14

Jennifer
Taylor

4:00 PM CrossFit

303 Total Reps

115# DL

15

Cheri
Howard

5:30 PM CrossFit

302 Total Reps

box burpee,#55dl

15

Katie
Tuttle

4:00 PM CrossFit

302 Total Reps