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Filthy Fifty

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Workout

1/26/2017

Workout of the Day

Filthy Fifty (Time)

For Time:
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/26)
50 Walking Lunges (L/R=2)
50 Knees to Elbows
50 Push Press (45/35)
50 Sit Ups
50 Wall Balls (10'/9',20/14)
50 Burpees
50 Double unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 26, 2017

Male Clients

1

Jacob
Young

5:45 PM CrossFit

28:24

2

BoBo
Morrow

5:45 PM CrossFit

30:58

3

Dustin
Pierce

5:45 PM CrossFit

31:30

4

cristian
delao

5:45 PM CrossFit

31:56

5

Joel
De La O

5:45 PM CrossFit

31:57

6

Frank
Garcia

5:45 PM CrossFit

35:31

7

Kevin
Wong

5:45 PM CrossFit

28:36

100 Single Unders

8

RW
Rice

5:45 PM CrossFit

30:00

time cap + 92 reps

9

kyle
lawles

5:30 AM CrossFit

30:58

100 singles

10

Luke
Kinsey

5:30 AM CrossFit

32:59

singles, yep that was filthy!

Female Clients

1

Ashley
Reeves

5:30 AM CrossFit

23:44

2

Brooke
Silverthorn

5:45 PM CrossFit

29:45

3

Jordan
Heller

8:30AM CrossFit

30:55

after a 12 hour shift :(

4

Emily
Nix

5:30 AM CrossFit

31:57

5

Jacqui
Morrow

5:45 PM CrossFit

32:09

6

jesseca
jackson

8:30AM CrossFit

40:26

7

Kim
Waite

6:45PM CrossFit

25:20

25 burp

8

Helen
Harrell

5:30 AM CrossFit

25:43

knee raises, single unders

9

Merri
Padilla

6:45PM CrossFit

26:10

25 burp

10

Ciara
Garcia

5:45 PM CrossFit

29:41

100 singles

11

Jessica
Ortiz

5:30 AM CrossFit

31:05

singles

12

Erin
Taylor

8:30AM CrossFit

33:33

step ups 100 singles knee ups 42 burpees: shoulder pain

13

Jenn
Reeves

5:45 PM CrossFit

35:20

green box jumps, singles, knee raises

14

Madison
Garcia

5:45 PM CrossFit

36:02

singles

15

Morgan
Motley

5:45 PM CrossFit

39:49