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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/26/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
LeanX{1/26/16}
Warm-up
3 min Jump Rope
ROM
Metcon
Metcon (No Measure)
3 rounds EACH - not for time:
3 wall walks w/15 sec hold at top of each walk
4 - 30ft bear crawls
500m Row
*alternate w/a partner (partner A: rows, while partner B: wall walks & bear crawl)
Metcon (AMRAP - Rounds and Reps)
5 min AMRAP of:
6 Burpees
6 Strict Pull-Ups
12 Wall Balls
rest 3 min
5 min AMRAP of:
6 RKBS
6 Goblet Squats
6 KB Deadlifts
Cash-Out
(not for time)
2 Rounds:
30 Alt knee in - in Plank
30 Toe Taps in Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 26, 2016
Male Clients
1
John
Acra
9:00am Lean X
5 + 0
1
Tony
Lehman
9:00am Lean X
5 + 0
Female Clients
1
Jennifer
Kremer
9:00am Lean X
7 + 17
14# wb, #53 kb swing/DL #35 squat
2
Leslie
Beach
4:00pm Lean X
10 + 25
35# squats /rkbs. 53# dl 10# wb Ring rows
3
Dana
Mann
6 PM LeanX
10 + 7
14#wb, red/blue, 35#kb
4
Caroline
Dudley
9:00am Lean X
7 + 12
5
Nikki
Hall
9:00am Lean X
7 + 6
6
Jennie
Martin
9:00am Lean X
5 + 22
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