Show Workout in Full Screen
Auto Scroll Page
Components
Grace
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160126 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (10/18)
Workout
160126
Metcon (No Measure)
E90S for 8 cycles
1 power clean
3 front squats
1 push jerk
*add weight throughout
*last 3 sets should be at or slightly above "Grace" weight
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 26, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
2:09
2
Gordie
Dotson
4:30 PM WOD
2:32
3
Jared
Jones
4:30 PM WOD
2:33
4
Josh
Langston
4:30 PM WOD
2:34
5
Bryan
Winder
6:00 AM WOD
2:39
6
Justin
Schelin
6:00 AM WOD
3:07
7
Benjamin
Lee
6:00 AM WOD
4:29
8
Ryan
Carter
9:30 AM WOD
7:56
9
Koby
Carter
9:30 AM WOD
4:19
95lbs
10
Garn
Henderson
4:30 PM WOD
7:23
95#
Female Clients
1
Jessica
Langston
4:30 PM WOD
2:33
2
Holly
Simmons
4:30 PM WOD
2:40
3
Tonya
Foster
9:30 AM WOD
3:13
140# complex
4
Kaelee
Clifford
4:30 PM WOD
3:17
5
Olivia
Austin
9:30 AM WOD
4:09
pr by 30# and 1 min!
6
Janessa
Stevens
9:30 AM WOD
4:45
7
Lara
Fitts
4:30 PM WOD
4:58
didnt chip tooth!! lol
8
Haley
Clay
5:00 AM WOD
5:31
9
Christina
Oliekan
4:30 PM WOD
5:34
10
Julie
Winder
9:30 AM WOD
5:55
11
Makayla
Hummer
5:30 PM WOD
5:59
12
Andrea
Tomlinson
4:30 PM WOD
6:07
13
Kristina
Smith
4:30 PM WOD
2:57
#55
14
Jennifer
McLemore
6:00 AM WOD
4:29
#80
15
Jeanne
Allen
9:30 AM WOD
4:35
55#
16
Angie
Ellis
9:30 AM WOD
5:58
#55
17
Shayla
Hummer
5:30 PM WOD
6:26
#75lbs
18
McKayla
Thornley
5:30 PM WOD
8:10
Loading...
Powered By Wodify