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Metcon

Metcon

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Workout

1/26/16

Happy Birthday Jason Leach and Toni Huber!

Metcon

Metcon (AMRAP - Reps)

3 rounds of:
3 min AMRAP
6-9-12-15-18-21-24-27.......
Thruster, 95/65
T2B
rest 3 min between rounds
start where you left off

Metcon (10 Rounds for reps)

EMOMx10
ODD: 20/16 Cal Row
Even: 50 Double Unders

DU only, no singles, practice.

ODD rounds are worth 16/20 reps, Even is worth 50 reps.

RX is only if you do all calories and all DU every round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 26, 2016

Male Clients

1

Colby
Wollak

5:30 PM CrossFit

168 Reps

1

Kyle
Baker

5:30 AM CrossFit

168 Reps

2

Neil
Glezen

5:30 PM CrossFit

154 Reps

3

Jordan
Propst

12:00 PM CrossFit

153 Reps

3

Derrick
Ledford

6:30 PM CrossFit

153 Reps

4

Charles
Famulari

5:30 PM CrossFit

149 Reps

5

Hap
Clayton

9:30 AM CrossFit

146 Reps

6

Brandon
Hedrick

5:30 AM CrossFit

131 Reps

6

Jason
Leach

12:00 PM CrossFit

131 Reps

7

Lanny
Natoli

5:30 PM CrossFit

123 Reps

8

Patrick
Mizzell

9:30 AM CrossFit

96 Reps

9

Zack
DeBerry

5:30 AM CrossFit

84 Reps

10

Charlie
Andrews

5:30 PM CrossFit

151 Reps

85# deadlift knee to bar

11

Steven
Ferrell

6:30 PM CrossFit

141 Reps

thrusters and knee ups/toes to bar

12

Chris
Morales

9:30 AM CrossFit

126 Reps

75#

13

Tommy
Grey

5:30 PM CrossFit

123 Reps

65 lbs thrusters and knees to chest

14

Daniel
Leatherman

5:30 AM CrossFit

120 Reps

15

Eric
Olinger

4:00 PM CrossFit

116 Reps

95# Push Press & T2B

16

Matthew
Upcchurch

4:00 PM CrossFit

113 Reps

17

Toni
Huber

5:30 PM CrossFit

112 Reps

75

18

Tom
Collins

5:30 PM CrossFit

110 Reps

75#

19

Robert
Johnson

5:30 PM CrossFit

109 Reps

Lady's Rx

20

Nick
DiSabato

5:30 PM CrossFit

103 Reps

65#

21

Sean
Franklin

5:30 PM CrossFit

98 Reps

75#

22

Big Mike
Famulari

5:30 PM CrossFit

97 Reps

45 lb thruster

22

Bob
Swadley

8:30AM CrossFit Class

97 Reps

95# & KUs

23

Damian
Jenks

6:30 PM CrossFit

93 Reps

95# Knee Ups

24

Vinnie
DiSabato

5:30 PM CrossFit

91 Reps

55#

25

Chance
Gregory

6:30 PM CrossFit

74 Reps

singles

Female Clients

1

Alyson
Knight

5:30 PM CrossFit

162 Reps

2

Brittany
Bowden

6:30 PM CrossFit

148 Reps

3

Myra
Harmon

4:00 PM CrossFit

141 Reps

4

Private

9:30 AM CrossFit

119 Reps

5

Private

4:00 PM CrossFit

112 Reps

6

Jenn
Warcola

9:30 AM CrossFit

104 Reps

7

Amy
Plonk

4:00 PM CrossFit

98 Reps

8

Katie
Powell

6:30 PM CrossFit

96 Reps

9

Stacey
Nance

6:30 PM CrossFit

94 Reps

10

Megan
Frasure

6:30 PM CrossFit

89 Reps

11

Leslie
Auton

4:00 PM CrossFit

200 Reps

24 thrusters (65#) +14 sit ups

12

Logan
Deluca

6:30 PM CrossFit

147 Reps

35#,ku

13

Linda
Moore

6:30 PM CrossFit

142 Reps

14

Cheri
Howard

5:30 PM CrossFit

134 Reps

push press abmat

15

Reese
LePrell

6:30 PM CrossFit

129 Reps

16

Christy
Johnson

4:00 PM CrossFit

128 Reps

35# sit ups

16

Rhonda
Halford

12:00 PM CrossFit

128 Reps

55 lb

17

Monica
Leatherman

12:00 PM CrossFit

124 Reps

45 lbs

18

Nikki
Stewart

4:00 PM CrossFit

117 Reps

35 lb thrusters, t2b

19

Private

5:30 PM CrossFit

112 Reps

20

Karina
Collins

5:30 PM CrossFit

110 Reps

ab mat su

21

Charlotte
Thielen

4:00 PM CrossFit

108 Reps

55# 90 knee

22

Kim
Quilla

12:00 PM CrossFit

106 Reps

23

Susan
Sterling

5:30 AM CrossFit

102 Reps

65#, toes near bar

24

Rachelle
Farese

5:30 PM CrossFit

87 Reps

knees to chest, 55#

25

Amanda
Vander Haar

4:00 PM CrossFit

76 Reps

#55 T2B

26

Krissy
Jones

12:00 PM CrossFit

75 Reps

55# toes to rings