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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/26/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
01/26/2016
Weightlifting
Deadlift (5 Touch & Go Reps EMOM for 6 Minutes)
Deadlift
5 @ 50%
5 @ 55%
5 @ 60%
5 @ 65%
5 @ 70%
5 @ As Heavy as Possible
Workout of the Day
Metcon (Time)
5 Rounds for Time
10 Handstand Push-ups
30 Air-Squats
**16 Minute Time Cap
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Whiteboard:
Tuesday, January 26, 2016
Male Clients
1
Sean
Smith
5:45 PM CrossFit
5 x 6 @ 255 lbs
155,185,205,235,255
2
Martin
McClish
5:45 AM CrossFit
5 x 6 @ 155 lbs
3
BoBo
Morrow
6:45PM CrossFit
5 x 5 @ 415 lbs
3
David
De Leon Jr.
6:45PM CrossFit
5 x 5 @ 275 lbs
3
Frank
Garcia
6:45PM CrossFit
5 x 5 @ 315 lbs
3
Raul
Gomez
6:45PM CrossFit
5 x 5 @ 245 lbs
3
Zach
Reeves
5:45 PM CrossFit
5 x 5 @ 315 lbs
3
wesley
pope
5:45 AM CrossFit
2 x 6 @ 285 lbs
3
Dustin
Pierce
5:45 AM CrossFit
1 x 5 @ 285 lbs
3
Joshua
Dye
5:45 AM CrossFit
1 x 5 @ 295 lbs
200,
Female Clients
1
Emily
Cassady
5:45 PM CrossFit
5 x 6 @ 55 lbs
2
alysia
spicer
5:45 AM CrossFit
5 x 6 @ 45 lbs
3
Emily
Nix
6:45PM CrossFit
5 x 5 @ 155 lbs
3
Lindley
Simmons
5:45 PM CrossFit
5 x 5 @ 165 lbs
3
Ashley
Reeves
6:45PM CrossFit
1 x 5 @ 185 lbs
3
Brooke
Silverthorn
5:45 AM CrossFit
1 x 5 @ 115 lbs
3
Emily
Hunt
5:45 AM CrossFit
1 x 5 @ 165 lbs
3
Katelyn
Donovan
6:45PM CrossFit
1 x 5 @ 125 lbs
75, 115
3
Meg
Brown
5:45 AM CrossFit
1 x 5 @ 175 lbs
65-75-85-95-115
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