Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

20 Rounds in Partners ...

Workout of the Day

Settings

Workout

CrossFit - Wed, Jan 25

Cardio

20 Rounds in Partners (10 Rounds Each) (Time)

For Time:
10/08 Machine Calories

*You Go – I Go

Workout of the Day

Workout of the Day (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes

05 Strict Pull-ups or Bar Muscle-ups

15 No Push-up Burpee

20 Jumping Alt Lunges (L/R=1) or Pistols

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 25, 2023

Male Clients

1

Jeremy
Nix

CrossFit: 8:30 AM

7:01

100calories @ 7:01 200 calories @ 13:03

2

Alex
Nelson

CrossFit: 4:30 PM

8:45

2

Matt
Marriott

CrossFit: 4:30 PM

8:45

bike cals

3

Kevin
Korinek

CrossFit: 5:30 AM

9:14

1/2 bike

3

Seth
McClellan

CrossFit: 5:30 AM

9:14

1/2 Bike

4

Brock
Birkenfeld

CrossFit: 5:30 AM

9:38

4

kyle
lawles

CrossFit: 5:30 AM

9:38

5

Anthony
Tanksley

CrossFit: 5:30 AM

10:29

5

Zane
Blythe

CrossFit: 5:30 AM

10:29

6

Coleton
Bural

CrossFit: 6:00 PM

11:08

equal work / rest!

7

Brandon
Wing

CrossFit: 5:30 AM

11:32

7

James
Barger

CrossFit: 5:30 AM

11:32

8

Boone
Davis

CrossFit: 4:30 PM

14:58

8 cals

Female Clients

1

Aubrey
Mayfield

CrossFit: 4:30 PM

9:19

1

Brenda
Crump

CrossFit: 4:30 PM

9:19

2

Amanda
West

CrossFit: 8:30 AM

10:54

Amelia

2

Amelia
Wright

CrossFit: 8:30 AM

10:54

Amanda

3

Emily
Hunt

CrossFit: 5:30 AM

11:07

3

Meg
Brown

CrossFit: 5:30 AM

11:07

4

Megan
Birkenfeld

CrossFit: 8:30 AM

11:43

Tara

4

Tara
Munjekovich

CrossFit: 8:30 AM

11:43

Meg

5

Jenn
Manuszak

CrossFit: 8:30 AM

11:54

Taylor

5

Taylor
Lindley

CrossFit: 8:30 AM

11:54

Jenn

6

jesica
rice

CrossFit: 5:30 AM

11:57

1/2 bike

6

Melissa
McClellan

CrossFit: 5:30 AM

11:57

1/2 bike

7

Sarah
Tirey

CrossFit: 4:30 PM

14:58