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Components
Sumo Deadlift
Sumo Deadlift
Max Push-ups
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day 11 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
Fitness Testing Day 11
Weightlifting
Sumo Deadlift (1 x 1 )
Sumo Deadlift
Sumo Deadlift (1 x 3 )
Sumo Deadlift
WOD - FBCF
Max Push-ups (AMRAP - Reps)
2 min Max Push-ups - Unbroken set of max push ups. Can rest in up position only (2 min time cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 25, 2023
Male Clients
1
Alex
Bentley
5:30pm CrossFit All Level...
1 x 1 @ 435 lbs
2
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 405 lbs
3
#Brandon
Gabrelcik
5:30pm CrossFit All Level...
1 x 1 @ 385 lbs
4
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 380 lbs
5
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 375 lbs
6
Trent
Rasmussen
6:30pm CrossFit All Level...
1 x 1 @ 355 lbs
Failed 375 2X
7
jorge
beltran
6:30pm CrossFit All Level...
1 x 1 @ 315 lbs
8
Posch
Jeremy
9:00am CrossFit All Level...
1 x 1 @ 295 lbs
9
Alex
Ortiz
9:00am CrossFit All Level...
1 x 1 @ 290 lbs
10
Alfredo
Bejarano
5:30am CrossFit All Level...
1 x 1 @ 285 lbs
10
Troy
Thomas
6:30pm CrossFit All Level...
1 x 1 @ 285 lbs
11
jesper
burgess
11:00am CrossFit All Leve...
1 x 1 @ 275 lbs
12
Leon
Manfredi
11:00am CrossFit All Leve...
1 x 1 @ 255 lbs
Female Clients
1
Candice
Brierley
4:30pm CrossFit All Level...
1 x 1 @ 325 lbs
2
Mariah
Paz
5:30pm CrossFit All Level...
1 x 1 @ 225 lbs
3
maria
cutler
9:00am CrossFit All Level...
1 x 1 @ 215 lbs
4
Julia
Manfredi
11:00am CrossFit All Leve...
1 x 1 @ 205 lbs
5
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
1 x 1 @ 190 lbs
I forgot my lavender
6
Ashleigh
Burgess
11:00am CrossFit All Leve...
1 x 1 @ 185 lbs
7
Blanca
Beltran
6:30pm CrossFit All Level...
1 x 1 @ 175 lbs
8
aryana
gutierrez
6:30pm CrossFit All Level...
1 x 1 @ 165 lbs
9
Roxanne
Beltran
6:30pm CrossFit All Level...
1 x 1 @ 145 lbs
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