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Components
Metcon
Bulgarian Split Squat
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 01252021 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 01252021
Warm-up
2 Rounds:
1:00 Jumping Jacks
5 Inchworms
5 Pushup to Downward Dog
:30 Hollow Hold
Metcon
Metcon (5 Rounds for reps)
5 Sets:
1 Minute Max AbMat Situps
1 Minute Max Pushups
1 Minute Max Goblet Squats
-Rest 1 Minute-
Weightlifting
Bulgarian Split Squat (3x10)
*Complete 5 Box Jumps in between sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 25, 2022
Male Clients
Female Clients
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