4 way banded shoulder stretch :30 each
into
10 pass throughs
10 around the worlds
then  w/ Barbell
3 strict press
3 inch worms
3 push press
3 inchworms
3 push jerks

3 Rounds For Time

GPP:
15 ring rows
5 wall walks
10 pull-ups
4 wall walks
5 C2B
3 wall walks

Competitor:
15 pull-ups
75' handstand walk
10 C2B
50' handstand walk
5 BMU
25' handstand walk

Rest 2:30 between sets
*5:00 cap per set*

Modifications:
Pullups/C2B - Banded, jumping pullups, ring rows
Wall Walks - OH BB Hold :45/:30/:15

Accessory / strength

4 sets:
10 BB bench 135/95 @ 2111 tempo
:30 straight arm plank on rings
Rest as needed