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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Canadian club - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Canadian club
Barbell Cycling
EMOM x 10
1-5: Push press 3 reps, climbing
6-10: Push Press (3 reps OTM across)
Push Press
Conditioning
Metcon (Time)
4 RFT cap 12
15 Thrusters 75/55
15 BF Burpees
15 pullups
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video library
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Whiteboard:
Tuesday, January 25, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
5 x 3 @ 225 lbs
2
GREGORY
SEMONIN
5PM WOD
5 x 3 @ 220.5 lbs
3
Ricky
Pratt
Homebody/Not in class
5 x 3 @ 200 lbs
4
Adam
Motycka
6:15 PM WOD
5 x 3 @ 185 lbs
4
Brandon
Beefcake
Homebody/Not in class
5 x 3 @ 185 lbs
5
Stephen
Hong
6:15 PM WOD
5 x 3 @ 175 lbs
6
Kaleb
Figy
5PM WOD
5 x 3 @ 155 lbs
6
Matt
McFadden
12PM WOD
5 x 3 @ 155 lbs
7
nick
davis
Homebody/Not in class
5 x 3 @ 150 lbs
8
Danny
Headski
5PM WOD
5 x 3 @ 135 lbs
8
Jerry
Fairchild
6:15 PM WOD
5 x 3 @ 135 lbs
9
Cash
Krueger
5PM WOD
5 x 3 @ 125 lbs
10
Mark
Buehler
Homebody/Not in class
5 x 3 @ 120 lbs
11
Erin
Konopacke
5PM WOD
5 x 3 @ 115 lbs
11
Nicole
Dailey
6:15 PM WOD
5 x 3 @ 115 lbs
12
Chase
Richards
5PM WOD
5 x 3 @ 105 lbs
12
Stacey
Ice
Homebody/Not in class
5 x 3 @ 105 lbs
13
Nikki
Barbell
12PM WOD
5 x 3 @ 100 lbs
13
Tori
Stickels
5PM WOD
5 x 3 @ 100 lbs
14
Delaney
Krueger
Homebody/Not in class
5 x 3 @ 75 lbs
15
Deborah
Cousino
6:15 PM WOD
5 x 3 @ 65 lbs
16
Shannon
Northrup
5PM WOD
5 x 2 @ 85 lbs
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