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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012522 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
MB CrossFit 012522
Metcon (Time)
50-40-30-20-10
•Dubz
3-6-9-12-15
•thrusters 95/65
after every set 1 round of
5 HSPU
8 Burpees over bar
12 pistols
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 25, 2022
Male Clients
1
bryant
wright
6:00 AM
13:12
2
Oliver
Marroquin
6:00 AM
14:18
3
Juan
Pedro Del ...
12:00 PM
15:42
4
Bryan
Duran
6:00 AM
20:13
😁
5
Diego
Sepulveda
8:00 AM
21:43
6
Martín
Tre
8:00 AM
16:45
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
20:22
8
Owen
Modeste
6:00 AM
23:00
Single Unders No Plates (45lb) Thrusters HSPU (Rx) Assisted Pisto...
Female Clients
1
Sadie
Kaplan
6:00 PM
13:25
2
Fernanda
Hussein
12:00 PM
17:32
3
Chantalle
Ternes
6:00 AM
27:00
4
Private
8:00 AM
22:00
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