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Overhead Squat

Metcon

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Workout

01/25/2022

Weightlifting

Overhead Squat (15 Minutes to Establish a 1 Rep Max!)

Overhead Squat

Workout of the Day

Metcon (AMRAP - Reps)

AMRAP in 16 Minutes:
Max Double Unders (2:1 Singles)

Start with and Every 4 Minutes on the Minute (E4MOM)
20 Burpees
20 Cal Row or Bike

*Score = Total Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 25, 2022

Male Clients

1

RW
Rice

CrossFit: 5:30 AM

1 x 1 @ 265 lbs

2

Cameron
Reeves

CrossFit: 5:30 AM

1 x 1 @ 225 lbs

3

Chase
Young

CrossFit: 5:30 AM

1 x 1 @ 185 lbs

3

Jeffrey
Albers

CrossFit: 5:30 AM

1 x 1 @ 185 lbs

4

jonathan
day

CrossFit: 8:30 AM

1 x 1 @ 165 lbs

4

Kalob
Brumley

CrossFit: 6:00 PM

1 x 1 @ 165 lbs

5

Kevin
Korinek

CrossFit: 6:00 PM

1 x 1 @ 155 lbs

6

Aaron
Forehand

CrossFit: 8:30 AM

1 x 1 @ 145 lbs

7

Matt
Stroever

CrossFit: 6:00 PM

1 x 1 @ 135 lbs

7

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 135 lbs

8

Matt
Brake

CrossFit: 6:00 PM

1 x 1 @ 105 lbs

9

Jacob
Young

CrossFit: 5:30 AM

1 x 1 @ 85 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 155 lbs

2

Hanna
Young

CrossFit: 4:30 PM

1 x 1 @ 120 lbs

3

jesica
rice

CrossFit: 5:30 AM

1 x 1 @ 100 lbs

4

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 2 @ 95 lbs

4

Amanda
West

CrossFit: 4:30 PM

1 x 1 @ 95 lbs

5

Stephanie
Stroever

CrossFit: 6:00 PM

1 x 1 @ 90 lbs

6

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 80 lbs

6

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 80 lbs

7

Tristan
Brumley

CrossFit: 6:00 PM

1 x 1 @ 75 lbs

8

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 1 @ 60 lbs

9

Dana
Forehand

CrossFit: 5:30 AM

1 x 1 @ 40 lbs

Db front squat