Whiteboard: 
Tuesday, January 25, 2022
Male Clients
1
Chris
Skelton
12:00 PM CrossFit
9:10
I had shoulders earlier today!!!
2
Eric
Wrona
12:00 PM CrossFit
11:50
Doubles much better rope switch
3
Eric
Leininger
5:00 am CrossFit
12:32
ouch
4
Kyler
Fairchild
8:00 PM CrossFit
13:02
5
Nir
Nehory
5:00 pm CrossFit
16:18
6
Mickey
$ Admony
6:00 pm CrossFit
18:25
7
Tom
Machness
7:00pm CrossFit
8:18
single unders, 55lbs, should have done more
8
Marc
Jones
5:00 am CrossFit
8:42
SU / 95#
9
Vinod
Nutakki
5:00 pm CrossFit
9:31
75lbs 1:00 doubles practice
10
Daniel
Russell
5:00 pm CrossFit
9:55
95lbs. 1min DU practice
11
Taylor
Smith
5:00 pm CrossFit
10:09
Intermediate 95#
12
Jimmy
Fougerouss
5:00 pm CrossFit
10:15
85 lbs
13
Tom
Powers
8:00 PM CrossFit
10:30
75#, ! min d/u practice
14
Daz
Williams
6:00 am CrossFit
10:31
SU, 95#
15
Ronen
Nagar
6:00 pm CrossFit
10:35
30 DU & @95#
16
Private
 
5:00 am CrossFit
11:06
17
Jeff
Carenza
6:00 am CrossFit
11:31
95 lb; singles
18
Iddo
Katz
7:00pm CrossFit
11:35
19
Ram
Machness
7:00pm CrossFit
11:36
65 lbs 1:00 min singles
20
Vamshi
Krishna
5:00 pm CrossFit
11:47
100 SU + 15 FS + 15 PP 100 SU + 11 FS + 11 PP 100 SU + 8 FS + 8 P...
21
Jason
Pavelka
6:00 am CrossFit
12:05
scaled
22
Stoney
Laurel
8:00 PM CrossFit
12:30
23
Niranjan
Sarvi
5:00 pm CrossFit
12:44
24
Ido
Nagar
8:00 PM CrossFit
12:45
25
Noel
Janacek
6:00 am CrossFit
12:50
singles, 45#, post covid
26
Harikrishna
Siliveri
5:00 pm CrossFit
13:00
95 LB and 1 min DUs
27
Grant
Nogaj
6:00 pm CrossFit
13:14
28
Nick
Cortes
8:00 PM CrossFit
13:18
95# dus
29
Eric
Micek
6:00 am CrossFit
13:36
95#, all else rx
30
Anastacio
Nieves
5:00 pm CrossFit
13:45
95lbs
31
Matt
Robinson
8:00 PM CrossFit
14:00
Intermediate
32
Justin
Abney
7:00pm CrossFit
14:05
50 du
33
John
Ezell
5:00 am CrossFit
14:15
95# Singles
34
Mark
Brooks
5:00 am CrossFit
14:24
200 SU RX weight
35
Chase
Key
12:00 PM CrossFit
15:08
95#, DU
36
Chris
Hahn
7:00 am CrossFit
16:23
115/SU
37
Kyle
Jones
6:00 am CrossFit
17:03
DUs for 2 minutes each round
38
Angel
Lecuona
7:00 am CrossFit
18:00
RX but SU
Female Clients
1
Annie
Jockisch
6:00 pm CrossFit
8:32
2
Desiree
Powell
12:00 PM CrossFit
10:22
3
Gina
Flores
6:00 pm CrossFit
24:18
4
Judy
Russell
5:00 pm CrossFit
9:12
55#, 1 min DU practice
5
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
10:06
6
Kris
Fanning
7:00 am CrossFit
10:36
45# singles
7
Shannon
Poulston
6:00 pm CrossFit
10:40
75# SU
8
T
Eamma
6:00 pm CrossFit
10:44
65lbs, 50 DUs
9
Ellen
Fleckenstein
5:00 pm CrossFit
10:50
55#, 1 min DUs
10
Jessica
Swinea
8:00 PM CrossFit
11:15
11
Kristie
Brooks
5:00 am CrossFit
11:17
55lbs
12
Morgan
Littauer
5:00 pm CrossFit
11:25
100 doubles, 50 doubles, ran out of steam lol 55lbs
13
Kelsea
Johnson
6:00 pm CrossFit
11:30
45 lb single unders
14
Sherika
Johnson
7:00pm CrossFit
11:31
Singles; 45lbs
15
Neelima
Agrawal
6:00 am CrossFit
12:30
45# SU
16
Sarah
Ezell
5:00 am CrossFit
14:32
#55, 200 singles
17
Susan
Jost
5:00 am CrossFit
16:37
35, 2X singles
18
Stephanie
Carenza
5:00 am CrossFit
18:06
55# doubles
19
Pam
de Armas
5:00 pm CrossFit
18:31
singles, 55#
20
Tuwela
Moore
7:00 am CrossFit
20:54
60lb
21
Shivani
Patel
5:00 am CrossFit
21:57
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