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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012521 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 012521
Metcon (Time)
100 air squats
100 sit ups
50 r. kbs
200m run
75 air squats
75 v-ups
50 r. kbs
400m run
50 air squats
50 hollow rocks
50 r. kbs
800m run
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Whiteboard:
Monday, January 25, 2021
Male Clients
Female Clients
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