Whiteboard: 
Monday, January 25, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
13:35
2
Justin
Kirby
CROSSFIT: 6:30 AM
12:24
200 single unders 115 lb power clean
3
Shye
Evan
CROSSFIT: 3:30 PM
14:06
115lb bar, the rest Rx
4
Bill
Becker
CROSSFIT: 3:30 PM
14:54
Rx reps - 95 lbs 5 single / 5 double alternating DU
5
Boris
Medarov
CROSSFIT: 5:15 PM
15:50
115 lbs, no strugle
6
Chris
Williams
HOME WOD (Log Scores Only...
16:23
115 aprox (2x35 DB)
7
Jason
Kirby
CROSSFIT: 3:30 PM
17:41
1st rd rx then SU
8
Josh
Heller
CROSSFIT: 5:15 PM
19:23
100/75/50 du’s - 135#
9
Sumanth
Madagani
CROSSFIT: 6:30 PM
20:36
100-SU, 15-12-9 burpees, 65#bb
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
14:42
2
Lili
Paperman
HOME WOD (Log Scores Only...
7:45
75 jumping jacks instead of DBU, 2x15 #DBs for PC, Regular burpee...
3
Emely
Banguero
CROSSFIT: 3:30 PM
11:00
65
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
12:02
75 jumping jacks, 21/15/9 DB hang power cleans (2@ 10#), 18/12/6 ...
5
Alisa
Cianfarani
CROSSFIT: 5:15 PM
12:56
65# singles & step over bar
6
Renée
Mihail
CROSSFIT: 5:15 PM
15:39
105#; 75-50-25 for DU
7
Christina
Pierotti
CROSSFIT: 8:00 AM
16:45
95#; rest rx
8
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
17:31
75-50-25 DU plus singles in between, 55# 15-12-9 clean, 21-15-9 b...
Powered By Wodify