3 Rounds
1:00 Row
10 PVC Pass Thru
10 Around the World
5/5 Banded Strict Press
10 banded pull aparts

Into

W empty barbell
5 strict press
5 push press
5 Sumo Deadlift
5 Sumo Deadlift High Pull

2 ROUNDS FOR TIME*
800/600m Row or 40/30 cal bike
Into...
15-12-9
Shoulder to Overhead (95/65)|(75/55)
Sumo Deadlift High-Pull
Sit-Ups

*Workout is 2 full rounds of all the work

(Score is Time)

KG BB: (42.5/30)|(30/20)

2 ROUNDS FOR TIME*
800/600m Row or 40/30 cal bike
Into...
15-12-9
Shoulder to Overhead (95/65)|(75/55)
Sumo Deadlift High-Pull
Sit-Ups

*Workout is 2 full rounds of all the work

(Score is Time)

KG BB: (42.5/30)|(30/20)