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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 012521 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
MB Crossfit 012521
Back Squat (2x3 @ 77.5%)
Back Squat
Back Squat (2x2 @ 80%)
Back Squat
Back Squat (1x2 @ 82.5%)
Back Squat
Metcon (AMRAP - Rounds and Reps)
12min Amrap
8 P. Snatches 135/95
12 H.R. Push ups
16 wall balls 20/14
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, January 25, 2021
Male Clients
1
Eddie
smith
5:00 PM MB Conditioning
2 x 3 @ 315 lbs
2
Albert
Wu
6:00 PM
2 x 3 @ 270 lbs
1RM = 350
3
Seth
Davidson
12:00 PM
2 x 3 @ 255 lbs
4
Alexandre
Ribeiro
6:00 AM
2 x 3 @ 245 lbs
5
Private
8:00 AM
2 x 3 @ 165 lbs
6
Antonio
Polegre
8:00 PM
2 x 3 @ 135 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 3 @ 165 lbs
2
Erin
West-Davidson
12:00 PM
2 x 3 @ 140 lbs
3
luisa
santos
OUTSIDE 4:00 PM
2 x 3 @ 125 lbs
4
Private
8:00 AM
2 x 3 @ 105 lbs
4
Yolanda
Hernandez ...
6:00 PM
2 x 3 @ 105 lbs
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