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Components

Metcon

Metcon

Settings

Workout

Monday

Warm-up

AMRAP x 6 MINUTES
200m Run
10 Strict Press
10 Sumo Deadlift

Workout

Metcon (Time)

2 ROUNDS FOR TIME*
400m Run
Into...
21-15-9
Shoulder to Overhead (95/65)|(65/45)
Sumo Deadlift High-Pull
Sit-Ups

*Workout is 2 full rounds of all the work

(Score is Time)

Finisher

Metcon (Weight)

EMOM x 6 MIINUTES
MIN 1 - 6/6 Seated Single Arm DB Arnold Press
MIN 2 - 8/8 Single Arm DB Hammer Curls

(Score is Weight)

WASH YOUR HANDS

Metcon (No Measure)

WASH YOUR HANDS, PLEASE AND THANK YOU :)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 25, 2021

Male Clients

1

Luis
Mojica

7:30AM GYM CLASS

15:00

2

Gabriel
Fernandez

6:45PM GYM CLASS

16:22

3

Orlando
Flores

7:30AM GYM CLASS

18:38

4

Brock
Butler

7:30AM GYM CLASS

18:39

5

Orazio
Tata

7:30AM GYM CLASS

19:27

6

Kenneth
Vera

6:00AM GYM CLASS

20:00

7

Jason
Burg

6:00AM GYM CLASS

22:38

8

David
Lozano

5:30PM GYM CLASS

25:00

-27

8

Karol
Costa

6:00AM GYM CLASS

25:00

DNF! 9 sit-ups to finish

9

Felipe
Mota

7:30AM GYM CLASS

24:31

85Lb

10

Sergio
Hernandez

7:30AM GYM CLASS

24:40

11

Ismael
Casanova

5:30PM GYM CLASS

25:00

11

Jorge
Correa

5:30PM GYM CLASS

25:00

12

Matthew
Love

5:30PM GYM CLASS

28:00

Dnf 75 lbs 1/2 second round sumo

Female Clients

1

Eliana
Castro

6:00AM GYM CLASS

17:40

2

Ramon
Ferreira

6:00AM GYM CLASS

18:03

3

Maria
Sanchez

7:30AM GYM CLASS

18:58

4

Virginia
Khlaid

6:00AM GYM CLASS

19:58

5

Aliana
Calzada

6:45PM GYM CLASS

20:08

6

Islana
Mencias

7:30AM GYM CLASS

19:34

35lb

7

gresia
escobar

7:30AM GYM CLASS

23:20

Detrás de la 🚑 45lbs