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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/25/20 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
1/25/20
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 30:
30 Deadlifts (225/155)
21/15 Cal Bike OR 30/21 Cal Row
30 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 25, 2020
Male Clients
1
nick
sweeney
9:30 AM CrossFit
12 + 30
Leslie, CA 5 DL 35#; 5 cal row; 5 Push Press 10# DB
2
Noah
Pinto
9:30 AM CrossFit
9 + 17
Female Clients
1
C.A.
Schneider
9:30 AM CrossFit
12 + 30
Leslie & Angela 5 DL 35#; 5 cal row; 5 Push Press 10# DB
1
Leslie
Auton
9:30 AM CrossFit
12 + 30
Angela & CA 10 DL; 5 cal row; 10 Push Press
2
Emily
Wagner
9:30 AM CrossFit
11 + 15
Solo, 55#dl, bike, push ups
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