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Components
100m Rowing bowling
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Partner WOD 1/25 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Partner WOD 1/25
egg roll warm ups
100m Rowing bowling (Time)
10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts as your score. The lower the score the better.
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Whiteboard:
Saturday, January 25, 2020
Male Clients
1
michael
doyle
8:00 AM CrossFit
11:22
2
Sylvain
Thibault
10:00 AM CrossFit
11:30
2
Trevor
Henderson
10:00 AM CrossFit
11:30
3
ed
roy
10:00 AM CrossFit
11:50
25
3
Michael
Leonard
10:00 AM CrossFit
11:50
25
4
Keith
Davis
8:00 AM CrossFit
13:38
4
Tanner
Bogardus
8:00 AM CrossFit
13:38
Female Clients
1
Carmen
Doyle
8:00 AM CrossFit
11:22
2
Sarah
Guillaudeu
10:00 AM CrossFit
11:44
2
Teri
Heines
10:00 AM CrossFit
11:44
3
Kathy
Griffiths
8:00 AM CrossFit
12:48
3
Sarah
Willoughby
8:00 AM CrossFit
12:48
4
Ann-Marie
whittington
10:00 AM CrossFit
14:12
37
4
Katherine
Kane
10:00 AM CrossFit
14:12
37
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