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Components
Metcon
Barbell complex: Pull ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Relative Intensity - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Relative Intensity
WOD
Metcon (Time)
3 RFT
50 Partner Wallballs
40 KB Snatch 35/25
30 Alt Bottom to bottom Goblet Squats
20 Cal bike or row
Extra Credit
E.C.: Barbell complex: Pull + HPS + 2 HSS (Build as form allows)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 25, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Saturday Partner
14:24
w Stephen
2
Jerry
Fairchild
Saturday Partner
16:26
Bike
3
Adam
Motycka
Saturday Partner
16:39
3
Halie
Donuts
Saturday Partner
16:39
w/ adam; 20# WB to female target; 35# db; row
4
Joel
Gackstetter
Saturday Partner
21:00
w/Julian 53lb KB
5
Delaney
Krueger
Saturday Partner
15:57
With Devin
6
Branden
Grycza
Saturday Partner
16:30
25 kb 10wb
6
Sarah
Grycza
Saturday Partner
16:30
20lb
7
Syed
Husaini
Saturday Partner
20:20
8
julian
gackstetter
Saturday Partner
21:00
9
Kandy
Justice
Saturday Partner
21:05
With Greg! He's back! 20#DB, row
10
Amy
Stower
Saturday Partner
21:33
10
Zachary
Righter
Saturday Partner
21:33
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