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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 012520 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB Crossfit 012520
Metcon (Time)
Teams of 2
100 clusters 95/65
80 V-ups
60 T2B
•while one partner is working the other is running 100m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 25, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
11:00 AM
16:30
P.I.C Ricardo
Female Clients
1
Fernanda
Hussein
11:00 AM
20:37
+ 40cal bike. With Jose
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