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Components
Metcon
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
1,000 Ways To Die FT (Partner) - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
1,000 Ways To Die FT (Partner)
Metcon
Metcon (Time)
100 Hang Power Clean (75/55)
100 Calorie Row
100 Burpee Over the Rower
100 Toes to Bar
100 Wall Ball Shots (20/14)
100 Med Ball Sit-Ups (20/14)
100 Box Jump Overs (24/20)
100 Russian KB Swing (53/35)
100 Pull-ups
100 Front Squat (75/55)
*Switching every 5 reps, except row, where you can break that up as needed.
*Both partners working at the same time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 25, 2020
Male Clients
1
Mike
Harkema
9:00 AM CrossFit
45:00
timecap, finished 60 pullups then ran out of time, partner with a...
2
Bradd
Gott
9:00 AM CrossFit
45:00
W/Preston 5 Sets of squats left
2
Preston
Gott
9:00 AM CrossFit
45:00
W/Bradd 5 sets of squats left
3
Ian
Gott
9:00 AM CrossFit
45:46
W marcey got to wallballs and finished there 35 lb hang power cle...
4
Justin
Callas
9:00 AM CrossFit
48:02
Partner Rich Box step-0vers Black banded pull-ups Regular burpee
4
Richard
Bruce
9:00 AM CrossFit
48:02
Scaled 2 exercises, partnered with Justin
Female Clients
1
Lauren
Taylor
9:00 AM CrossFit
46:07
with Susie
1
Susanne
Grover
9:00 AM CrossFit
46:07
2
Liz
Gilbert
9:00 AM CrossFit
47:58
knee ups/pu with band partner w/Tracy
2
Tracy
Giuffreda
9:00 AM CrossFit
47:58
pu with band/knee ups/partner w/Liz
3
Marcey
McCowan
9:00 AM CrossFit
51:50
Warm up 3min row. Split each move in half. Finished wall ball sho...
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