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Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes in Partners
Partner 1: 400m Run or 500m Row
Partner 2: AMRAP of
20 Box Jumps (20/16)
20 Dumbbell Snatches (35/20)

Switch position after each 400m Run or 500m Row
Pick up where the other partner left off.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 25, 2020

Male Clients

1

Adam
Delgado

Community WOD

7 + 34

brooke

2

Guadalupe
Avalos

Community WOD

6 + 25

jaime, 50lb db, bjo

3

Kevin
Korinek

Community WOD

6 + 20

seth

3

Seth
McClellan

Community WOD

6 + 20

kevin, 24in box

4

Cameron
Reeves

Community WOD

6 + 13

jenn,bjo,50lbdb

5

jaime
zamora

Community WOD

6 + 25

lupe

6

Brock
Birkenfeld

Community WOD

4 + 35

megan, 25lb db

Female Clients

1

Brooke
Silverthorn

Community WOD

7 + 34

adam,24 in box, 20lbdb,

2

Jenn
Reeves

Community WOD

6 + 13

cameron

3

Hollie
Miller

Community WOD

5 + 23

maryann

3

Maryann
Heffley

Community WOD

5 + 23

hollie

4

Riley
mcclellan

Community WOD

5 + 0

5

Megan
Birkenfeld

Community WOD

4 + 35

brock, 15lb db