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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, January 25, 2020 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, January 25, 2020
Today is the "Big Nasti" competition at CrossFit Protocal in Decatur. If you'd like to come watch and hangout, it will start at 9:00am. If not, you've got an awesome WOD planned for today!
Metcon (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Cal Assault Bike or 10/7 Cal Row
5 Hang Power Snatches
*Weight Increases Every 6 Rounds (Twice Per Teammate):*
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 25, 2020
Male Clients
Female Clients
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