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WOD - Friday, January 25, 2019

Weightlifting

Hang Clean (Heavy single)

Hang Clean

Work up to a heavy single of hang squat clean.

Metcon

Metcon (Time)

Complete for time:

50 Burpees
40/30 Calorie Assault Bike
30 Hang Squat Cleans (95/65)

Rx+= (115/80)
Rx55+ & Scale = (75/55)
Beginners: 30 Burpees, 20 Cal AB, 20 HSC

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 25, 2019

Male Clients

1

Donnie
Barbour

4:30 PM CrossFit

1 x 1 @ 255 lbs

1

Private

4:30 PM CrossFit

1 x 1 @ 255 lbs

2

Bryan
Bureau

5:30 PM CrossFit

1 x 1 @ 230 lbs

3

Dennis
Shelton

4:30 PM CrossFit

1 x 1 @ 225 lbs

4

AJ
Ross

6:00 AM CrossFit

1 x 1 @ 205 lbs

4

Paul
Miller

8:00 AM CrossFit

1 x 1 @ 205 lbs

4

Rich
Marino

4:30 PM CrossFit

1 x 1 @ 205 lbs

4

Robert
Self

5:00 AM CrossFit

1 x 1 @ 205 lbs

5

Private

5:00 AM CrossFit

1 x 1 @ 185 lbs

5

Mark
Paparo

6:00 AM CrossFit

1 x 1 @ 185 lbs

couldnt get down on 205

5

Mike
Brown

5:00 AM CrossFit

1 x 1 @ 185 lbs

Squat 95-115-165-185

5

Russ
Anderson

5:00 AM CrossFit

1 x 1 @ 185 lbs

5

Tim
Gaddis

8:00 AM CrossFit

1 x 1 @ 185 lbs

5

Tom
Boyle

5:00 AM CrossFit

1 x 1 @ 185 lbs

f195

5

Wallis
Shoppy

5:30 PM CrossFit

1 x 1 @ 185 lbs

6

Adam
Doty

4:30 PM CrossFit

1 x 1 @ 165 lbs

6

Jeff
Austin

8:00 AM CrossFit

1 x 1 @ 165 lbs

7

Dale
Rinkenberger

5:00 AM CrossFit

1 x 1 @ 155 lbs

7

Justin
Ramer

10:00 AM CrossFit

1 x 1 @ 155 lbs

8

Dave
Lombardo

5:00 AM CrossFit

1 x 1 @ 145 lbs

9

Chris
Bryant

5:30 PM CrossFit

1 x 1 @ 135 lbs

9

Harris
Frank

5:00 AM CrossFit

1 x 1 @ 135 lbs

10

Chris
Lenox

10:00 AM CrossFit

1 x 1 @ 115 lbs

11

David
Johnson

8:00 AM CrossFit

1 x 1 @ 110 lbs

12

Jeff
Davis

10:00 AM CrossFit

1 x 1 @ 105 lbs

13

Robert
Meredith Jr

10:00 AM CrossFit

1 x 1 @ 75 lbs

Female Clients

1

Kasey
Kohring

5:30 PM CrossFit

1 x 1 @ 145 lbs

1

Sherry
Godfrey

6:00 AM CrossFit

1 x 1 @ 145 lbs

2

Andrea
Bauer

6:00 AM CrossFit

1 x 1 @ 135 lbs

3

Jen
Thompson

8:00 AM CrossFit

1 x 1 @ 115 lbs

3

Saskia
Arnesen

10:00 AM CrossFit

1 x 1 @ 115 lbs

4

Karlye
Ramer

10:00 AM CrossFit

1 x 1 @ 110 lbs

5

Brenda
Miller

8:00 AM CrossFit

1 x 1 @ 105 lbs

6

Angie
Bryant

5:30 PM CrossFit

1 x 1 @ 100 lbs

previous was 85

6

Emily
Thaxton

8:00 AM CrossFit

1 x 1 @ 100 lbs

7

Lisa
Zawacki

10:00 AM CrossFit

1 x 1 @ 95 lbs

8

Allison
Elliott

5:00 AM CrossFit

1 x 1 @ 90 lbs

8

Florisa
Acosta

8:00 AM CrossFit

1 x 1 @ 90 lbs

8

Private

4:30 PM CrossFit

1 x 1 @ 90 lbs

9

Kelli
Mullis

10:00 AM CrossFit

1 x 1 @ 85 lbs

10

Estela
Falla-Ross

6:00 AM CrossFit

1 x 2 @ 80 lbs

10

Amy
Linton

10:00 AM CrossFit

1 x 1 @ 80 lbs

11

Lissy
Cowdery

5:30 PM CrossFit

1 x 1 @ 75 lbs

shoulder

12

Jessyca
Doty

5:30 PM CrossFit

1 x 1 @ 50 lbs

12

LeAnn
Austin

8:00 AM CrossFit

1 x 1 @ 50 lbs

12

Linnet
Orbe

6:00 AM CrossFit

1 x 1 @ 50 lbs

13

Aimee
Wolf

5:00 AM CrossFit

1 x 2 @ 45 lbs

13

Sharon
Brooks

6:00 AM CrossFit

1 x 1 @ 45 lbs

taming the LB

14

Katherine
Tullis

Drive Thru

5 x 5 @ 35 lbs

15

Kimberly
Williamson

Drive Thru

5 x 5 @ 25 lbs