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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012519 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 012519
Metcon (No Measure)
Warm up
Coaches choice
8 min ascending ladder 1,2,3,4…..
Goblet squat
Burpee
SDHP
2min rest
8 min EMOM
5 DB Thrusters
2min rest
8min AMRAP
9/6 cal bike
9 KB G2OH
Box Jumps
Core
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Whiteboard:
Friday, January 25, 2019
Male Clients
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