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CrossFit Games Open 17.2

CrossFit Games Open 1 ...

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Workout

MOD 1788

GAMEDAY

choose either one.
It is either 1 or 2 just like in the Open.
No Mix up.

Warm-up

30 min. trainer´s choice.

1: CrossFit Games Open 17.2 (AMRAP - Reps)

12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge
   16 toes-to-bars
   8 power cleans
Then 2 rounds of:
   50-ft. weighted walking lunge
   16 bar muscle-ups
   8 power cleans

M: 50-lb. dumbbells
F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

50 feet are 15 meters i.e. 7,5m forth and back.Substitute the walk to 20 alt. Lunge steps if class is crowded.
use Kettlebells if needed.

2: CrossFit Games Open 17.2 Scaled (AMRAP - Reps)

12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge
   16 hanging knee-raises
   8 power cleans
Then 2 rounds of:
   50-ft. weighted walking lunge
   16 chin-over-bar pull-ups
   8 power cleans

M: 35-lb. dumbbells
F: 20-lb. dumbbells

* alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds

COOL DOWN

Stretch out anterior and posterior chain.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 25, January 2019

Male Clients